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Spa & wellness ยท Memphis

Spa and Wellness Hotels in Memphis, Tennessee

Memphis is better known for barbecue and the blues than for treatments, but the city does have hotels where a pool, a gym and, in one case, a full-service spa turn a sightseeing trip into a restful one. The Peabody Memphis is the one place on our list with a real spa, steps from Beale Street. Elsewhere the wellness offer is simpler: indoor pools at the Hampton Inn & Suites Beale Street, an infinity pool at the Hyatt Centric Beale Street, and fitness rooms near Wolfchase Galleria and in Germantown. Here is how to tell them apart before you book.

30 staysUpdated October 14, 2026

What wellness really means in Memphis hotels

Memphis rewards a lot of walking, from Beale Street to the river and the museums, so a hotel with a pool, a gym or a spa gives the day a proper end. The choice here is honest: one full-service spa at the Peabody, and many solid pool and fitness hotels downtown, in Germantown and near Graceland.

Wellness in Memphis rarely means a destination spa, and it helps to say so. The Peabody Memphis is the clear exception: a historic hotel steps from Beale Street with fine dining, an indoor pool, a fitness center and a full-service spa. If treatments are the point of your trip, start there. Everywhere else, the realistic offer is water and exercise, which is still useful after long days on foot between Beale Street, the Mississippi riverfront and the city's museums. For a quiet evening after the music, it is the only place on the list where a treatment is possible without leaving the hotel, so it earns the top spot for spa seekers.

Downtown suits visitors who want to walk. The Hyatt Centric Beale Street has an infinity pool, a fitness center and a garden, and the Hampton Inn & Suites Memphis-Beale Street adds an indoor pool, free WiFi and complimentary daily breakfast. ARRIVE Memphis lists spa and wellness facilities, walk-in showers and an on-site restaurant. You trade some quiet for convenience, because music venues are a short stroll away and evenings can be busy. For most travelers this formula is enough: you walk all day, then a long swim or a gym session puts the legs back in order before dinner on the street.

Outside the center, the pace slows. Hyatt Place Memphis Germantown lists spa-wellness facilities and a pool, while Hyatt Place Memphis Wolfchase has an outdoor pool and a fitness center a short walk from Wolfchase Galleria. The Holiday Inn & Suites Memphis Southeast-Germantown has an indoor pool and a fitness center, and it is near Memphis International Airport. These hotels work well for a car-based trip with room to relax in the evening. The trade-off is simple: less nightlife on the doorstep and more calm for recovering between two drives, at the cost of a short trip to reach the center and its attractions.

Graceland has its own option. The Guest House at Graceland is a short walk from Graceland Mansion and offers an outdoor pool with a bar, two restaurants, a theatre and a complimentary airport shuttle. It is more entertaining than tranquil, so it fits fans who want to stay close to the mansion rather than a quiet retreat. Pick it for the location, and pick the Peabody if what you want is a spa. If you are torn between the two, think about the evening you want: a drink beside the pool or a treatment in a serene setting, away from the noise of the crowds.

A traveler's perspective

I would book the Peabody Memphis if a massage or spa treatment is the reason for the trip, since it is the only hotel here with a full-service spa, and it is steps from Beale Street. For a simpler stay I would choose the Hyatt Centric Beale Street for its infinity pool, or Hyatt Place Memphis Germantown for a quieter base outside downtown.

The Stallion
Spa & wellnessFamily-friendly

The Stallion

Memphis

4.9Guest score

9 reviews

City centre aparthotel with kitchens, fitness centre, and terrace

Why guests love it

The Stallion works more like a city apartment than a hotel room, which helps families. Every unit has a fully equipped kitchen, a dining area and a washing machine, so breakfasts, picky eaters and muddy clothes are easy to handle without leaving the building. The fitness centre and the terrace give parents a little breathing room, and the downtown location keeps the main Memphis sights within reach. I would pick it for a stay of several nights.

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The Memphian, a Tribute Portfolio Hotel
Spa & wellnessPet-friendly

The Memphian, a Tribute Portfolio Hotel

Memphis

4.7Guest score

48 reviews

Family-friendly comfort with spa facilities and a convenient Memphis location

Why guests love it

The Memphian, a Tribute Portfolio Hotel, is the kind of place I would suggest to a family that travels with its dog: pets are welcome, and the air-conditioned family rooms each have a private bathroom. Spa and wellness facilities give parents a break, the restaurant and bar spare a search for dinner, and the front desk is staffed around the clock. Parking on site is paid, and an electric vehicle charger is available. A 9.3 from 48 reviews is excellent.

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The Guest House at Graceland
Spa & wellnessPet-friendly

The Guest House at Graceland

Memphis

4.6Guest score

2,832 reviews

Stay steps from Graceland with a pool, theatre, and shuttle service

Why guests love it

Built for Graceland visitors, this hotel lets families walk to the mansion tour rather than drive. Children tend to remember the outdoor pool and the evening peanut butter and jelly bar, a nod to Elvis's own tastes, while the on-site theatre fills a rainy afternoon. Two restaurants mean dinner without a car, and the free airport shuttle simplifies arrival. Pets are accepted. Over 2,800 guests rate it 9.2, which says a lot for a themed hotel.

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ARRIVE Memphis
Spa & wellnessPet-friendly

ARRIVE Memphis

Memphis

4.6Guest score

854 reviews

Modern rooms, American dining, and a vibrant downtown location

Why guests love it

ARRIVE Memphis has a 9.1 score from 854 reviews, the main reason I would consider it for a family visit to downtown Memphis. Rooms are modern with walk-in showers, easier than a tub for many adults, and the on-site restaurant serving American food keeps dinner simple after a long day. Pets are accepted. There is a fitness center and a bar, but no pool listed, so this suits families who plan to spend their days out in the city.

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Homewood Suites Memphis Germantown
Spa & wellnessPool

Homewood Suites Memphis Germantown

Memphis

4.6Guest score

161 reviews

Family-friendly suites with a pool, spa-wellness, and complimentary breakfast

Why guests love it

Homewood Suites Memphis Germantown has family rooms with air-conditioning, kitchen facilities and free WiFi, so cooking in is possible. An outdoor swimming pool and a fitness room cover the leisure side, a spa and wellness area adds a calmer option and a complimentary American buffet breakfast is served. The hotel is family-friendly, with room to spread out on a longer trip. Guests rate it 9.1 from 161 reviews.

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Peabody Memphis
Spa & wellnessPet-friendly

Peabody Memphis

Memphis

4.5Guest score

2,309 reviews

Historic luxury with fine dining and a spa, steps from Beale Street

Why guests love it

The Peabody is a historic luxury hotel a few steps from Beale Street, and I would recommend it to families who want a grand address in Memphis with real comforts. The indoor pool keeps children happy whatever the weather, while parents can book time at the full-service spa or the fitness center. Fine dining is on site, and the hotel offers pet-friendly options. Rooms are elegant, with a mix of Southern character and modern amenities. A 9 from 2,309 reviews is excellent.

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Hampton Inn & Suites Memphis Germantown
Spa & wellnessPet-friendly

Hampton Inn & Suites Memphis Germantown

Memphis

4.5Guest score

139 reviews

Family-friendly comfort with a seasonal pool and pet-friendly options

Why guests love it

Hampton Inn & Suites Memphis Germantown is a simple, family-friendly base on the Germantown side of Memphis. Rooms have a microwave, a refrigerator and a coffee maker, which helps with snacks and quick breakfasts for children. The seasonal outdoor pool is a good reward after a day out in the warmer months, and parents can use the fitness center. Parking on site is free, the front desk is staffed 24 hours, and pets are welcome. The 8.9 score across 139 reviews is reassuring.

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Staybridge Suites Memphis-Poplar Ave East by IHG
Spa & wellnessPet-friendly

Staybridge Suites Memphis-Poplar Ave East by IHG

Memphis

4.5Guest score

247 reviews

Spacious suites with kitchenettes, a pool, and pet-friendly amenities

Why guests love it

Staybridge Suites Memphis-Poplar Ave East is built for longer or self-catering stays. Rooms have a kitchenette and a sofa bed, so a family can keep snacks and simple meals at hand and spread out across the suite. A seasonal outdoor pool and a fitness center give everyone something to do, and a buffet breakfast is served daily. WiFi is free, pets are accepted and the property has a spa and wellness area. Guests rate it 8.9 from 247 reviews.

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Hyatt Place Memphis Germantown
Spa & wellnessPet-friendly

Hyatt Place Memphis Germantown

Memphis

4.4Guest score

768 reviews

Modern comfort in Germantown with a pool and pet-friendly options

Why guests love it

Germantown, the suburb east of Memphis where this Hyatt Place sits, is quieter than downtown, which I see as an advantage for families with young children who go to bed early. The pool gives kids something to do after a day out, pets are accepted, and the 24-hour front desk helps with late arrivals after a long drive. Rooms are air-conditioned with free WiFi. An 8.8 score from 768 reviews shows a well-run, dependable hotel.

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stayAPT Suites Memphis-Cordova/Wolfchase Galleria
Spa & wellnessPet-friendly

stayAPT Suites Memphis-Cordova/Wolfchase Galleria

Memphis

4.4Guest score

152 reviews

Spacious suites with kitchens, a fitness center, and pet-friendly amenities

Why guests love it

StayAPT Suites Memphis-Cordova/Wolfchase Galleria gives every room a fully equipped kitchen, which makes longer family stays far easier to manage. Guests rate it 8.8 out of 10 across 152 reviews. The outdoor fireplace is a pleasant spot in the evening, parents can use the fitness center, and private parking is free. Pets are accepted. There is no pool in the listing, so I would book it for families who need a kitchen and a car-friendly base in the Cordova area of Memphis.

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Holiday Inn & Suites Memphis Southeast-Germantown by IHG
Spa & wellnessPool

Holiday Inn & Suites Memphis Southeast-Germantown by IHG

Memphis

4.4Guest score

727 reviews

Comfortable stay with an indoor pool and American dining

Why guests love it

Holiday Inn & Suites Memphis Southeast-Germantown scores 8.8 out of 10 from 727 guests and gives families an indoor pool, so a swim stays on the plan in any season. The modern American restaurant and the bar on site save a drive at dinner time, and rooms are air-conditioned with free WiFi. Memphis International Airport is nearby, which helps with early flights. I would choose it as a practical base on the southeast side of Memphis for families travelling by car.

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Courtyard by Marriott Memphis East/Park Avenue
Spa & wellnessPet-friendly

Courtyard by Marriott Memphis East/Park Avenue

Memphis

4.4Guest score

124 reviews

Family-friendly comfort with a pool, garden, and free bikes in Memphis

Why guests love it

Courtyard by Marriott Memphis East/Park Avenue scores 8.8 out of 10 from 124 guests and has a few touches families notice. Free bicycles let you ride out from the hotel, the seasonal outdoor pool and the garden give children space in the warmer months, and the family rooms keep everyone together. An American restaurant and a bar are on site, and pets are accepted. I recommend it to families who want a relaxed base in East Memphis with a car for the city sights.

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Residence Inn Memphis Downtown
Spa & wellnessDowntown

Residence Inn Memphis Downtown

Memphis

4.4Guest score

143 reviews

Spacious downtown suites with full kitchens and a fitness center

Why guests love it

Residence Inn Memphis Downtown gives families a fully equipped kitchen in every room, so breakfasts and dinners can follow the children's rhythm. Guests rate it 8.8 out of 10 across 143 reviews. The hotel is in the city center, a short walk from AutoZone Park for a Memphis Redbirds game and from the Orpheum Theater for a show. A terrace, a fitness center and a 24-hour front desk complete the picture. There is no pool in the listing, so I recommend it for a downtown sightseeing stay.

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Home2 Suites By Hilton Memphis Downtown
Spa & wellnessPool

Home2 Suites By Hilton Memphis Downtown

Memphis

4.4Guest score

197 reviews

Family-friendly suites with kitchenettes and a pool in downtown Memphis

Why guests love it

Home2 Suites by Hilton Memphis Downtown has family-friendly rooms in the city center, air-conditioned, with a kitchenette and a balcony. An indoor swimming pool and a fitness room give everyone something to do in any weather, and the spa and wellness area adds a calmer option. An American buffet breakfast is served daily. Guests rate it 8.7 from 197 reviews.

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Hyatt Centric Beale Street Memphis
Spa & wellnessPet-friendly

Hyatt Centric Beale Street Memphis

Memphis

4.4Guest score

1,079 reviews

City center hotel with an infinity pool and pet-friendly rooms

Why guests love it

Hyatt Centric Beale Street Memphis puts families in downtown Memphis with an infinity pool for the afternoons. Guests rate it 8.7 out of 10 across more than 1,000 reviews. The on-site restaurant serves American and Mexican food, a garden gives a quiet corner, and pets are accepted. Beale Street is on the doorstep, so evenings out need no car. I recommend it to families with older children who want to explore downtown on foot.

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DoubleTree by Hilton Memphis
Spa & wellnessPool

DoubleTree by Hilton Memphis

Memphis

4.3Guest score

265 reviews

Comfortable stay in east Memphis with an indoor pool and free airport shuttle

Why guests love it

I would pick this DoubleTree for a Memphis stay that values an airport link and a pool. It sits in the Clark Tower Complex business district in east Memphis, and guests rate it 8.6 across 265 reviews. Free airport transportation is provided, an indoor pool and a fitness center are on site, and an on-site restaurant covers meals. Rooms have a refrigerator and free high-speed internet.

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Home2 Suites By Hilton Memphis Wolfchase Galleria
Spa & wellnessPet-friendly

Home2 Suites By Hilton Memphis Wolfchase Galleria

Memphis

4.3Guest score

256 reviews

Family-friendly suites with kitchenettes and a saltwater indoor pool

Why guests love it

A saltwater indoor pool is a detail I like for families, and it is the main reason I would point them to Home2 Suites By Hilton Memphis Wolfchase Galleria: children can swim in any weather. Family rooms have kitchenettes for snacks and simple meals, WiFi is free, and pets are welcome. There is also a fitness center and an outdoor seating area. Guests rate it 8.6 out of 10 over 256 reviews.

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Hampton Inn & Suites Memphis-Beale Street
Spa & wellnessPet-friendly

Hampton Inn & Suites Memphis-Beale Street

Memphis

4.3Guest score

1,197 reviews

Downtown Memphis hotel with an indoor pool and complimentary breakfast

Why guests love it

Hampton Inn and Suites Memphis Beale Street sits in downtown Memphis, within walking distance of the entertainment district, so families can explore on foot. The indoor pool gives children a break between outings in any season, and breakfast is included every morning. Rooms and suites come with free WiFi, pets are welcome, and there is a fitness center for parents. Guests rate it 8.6 from 1,197 reviews, a steady result.

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Holiday Inn Express Hotel & Suites Memphis/Germantown by IHG
Spa & wellnessPool

Holiday Inn Express Hotel & Suites Memphis/Germantown by IHG

Memphis

4.3Guest score

53 reviews

Family-friendly comfort with a heated pool and diverse breakfast options

Why guests love it

I would pick this Holiday Inn Express in Germantown for a family that wants a heated pool on a Memphis trip. Guests rate it 8.6 across 53 reviews. Family rooms are air-conditioned with free WiFi, the heated pool can be used in cooler months, and a fitness centre is on site. Several breakfast options are served, a minimarket covers snacks, and the front desk is open 24 hours.

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Hilton Garden Inn Memphis Downtown Beale Street
Spa & wellnessPet-friendly

Hilton Garden Inn Memphis Downtown Beale Street

Memphis

4.3Guest score

703 reviews

Downtown Memphis stay with a pool, spa, and pet-friendly options

Why guests love it

Hilton Garden Inn Memphis Downtown Beale Street is close to AutoZone Park and the Orpheum Theater, handy for a family ballgame or a show. The pool gives children time to swim, and parents have spa and wellness facilities. An American restaurant, a bar and a shared lounge mean dinner without going far, pets are welcome and WiFi is free throughout. Guests rate it 8.5 from 703 reviews.

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Home2 Suites By Hilton Memphis East / Germantown, Tn
Spa & wellnessPool

Home2 Suites By Hilton Memphis East / Germantown, Tn

Memphis

4.3Guest score

54 reviews

Family-friendly suites with kitchen facilities and a seasonal outdoor pool

Why guests love it

I would consider this Home2 Suites for a Memphis stay in the Germantown area with a family that wants a kitchen. Guests rate it 8.5, though only 54 reviews stand behind that. Family rooms have kitchen facilities and free WiFi, some rooms interconnect, and a seasonal outdoor pool, a fitness room and a 24-hour front desk are on site. Free off-site private parking is available.

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Fairfield Inn and Suites Memphis Germantown
Spa & wellnessPool

Fairfield Inn and Suites Memphis Germantown

Memphis

4.2Guest score

345 reviews

Family-friendly comfort with an indoor pool and hot tub

Why guests love it

Fairfield Inn and Suites Memphis Germantown has family rooms, which makes it easy to keep everyone together in one space. The indoor pool and hot tub give children something to look forward to after a day out in Memphis, whatever the season. A continental buffet breakfast is served every morning, and there is a fitness center, a lounge and free WiFi. Guests rate it 8.4 from 345 reviews, a dependable score.

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TownePlace Suites by Marriott Memphis Germantown
Spa & wellnessPool

TownePlace Suites by Marriott Memphis Germantown

Memphis

4.2Guest score

32 reviews

Family-friendly suites with kitchenettes, an indoor pool, and local dining

Why guests love it

TownePlace Suites Memphis Germantown has family rooms with kitchenettes, built for longer stays when cooking simple meals makes life easier. The indoor pool keeps children busy whatever the weather, and the on-site restaurant serving local cuisine helps on evenings when nobody wants to cook. There is a fitness center for parents. The score of 8.4 comes from only 32 reviews, so it is still a small sample.

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Hilton Memphis
Spa & wellnessPet-friendly

Hilton Memphis

Memphis

4.2Guest score

377 reviews

Outdoor pool and spa in the heart of the East Memphis Business District

Why guests love it

Hilton Memphis sits in the East Memphis Business District rather than downtown, and for families that means a base with an outdoor pool for a swim after a day out. Guests score it 8.4 out of 10 from 377 reviews. Breakfast at Ridgelake Restaurant and grab-and-go meals from Provisions Market keep mealtimes simple with children, and pets are accepted. I recommend it to families who plan to drive to Beale Street and Graceland rather than walk there.

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Aloft by Marriott Memphis Downtown
Spa & wellnessFamily-friendly

Aloft by Marriott Memphis Downtown

Memphis

4.2Guest score

237 reviews

Modern downtown hotel with family rooms and a lively atmosphere

Why guests love it

Aloft by Marriott Memphis Downtown puts families in the city center, so the downtown sights are within easy reach. Guests rate it 8.4 out of 10 across 237 reviews. Family rooms keep everyone together, breakfast options include vegetarian and vegan choices for picky or plant-based eaters, and the terrace offers some air after a day out. The bar runs evening entertainment for parents. There is no pool in the listing, so I would book it for a sightseeing weekend in Memphis.

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The Westin Memphis Beale Street
Spa & wellnessPet-friendly

The Westin Memphis Beale Street

Memphis

4.2Guest score

247 reviews

Downtown Memphis hotel with spa services and a pet-friendly policy

Why guests love it

The Westin Memphis Beale Street puts families in downtown Memphis, opposite the Memphis Rock 'n' Soul Museum, so a first look at the city's music history needs no car. Guests rate it 8.4 out of 10 across 247 reviews. Rooms have tea and coffee facilities and a flat-screen cable TV, and the restaurant and lounge on site help on tired evenings. Pets are accepted. There is no pool in the listing, so I recommend it for a sightseeing stay rather than a resort break.

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Hyatt Place Memphis Wolfchase
Spa & wellnessPet-friendly

Hyatt Place Memphis Wolfchase

Memphis

4.1Guest score

928 reviews

Comfortable stay with a pool, near Wolfchase Galleria Mall

Why guests love it

I would choose Hyatt Place for a Memphis stay beside the Wolfchase Galleria Mall. It is a short walk from the mall, and guests rate it 8.2 across 928 reviews, a score I trust. The outdoor pool and fitness center are on site, rooms have a seating area and a small refrigerator, and free WiFi and parking are included. A business center and a 24-hour front desk are available, and pets are welcome.

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La Quinta Inn & Suites by Wyndham Memphis East
Spa & wellness

La Quinta Inn & Suites by Wyndham Memphis East

Memphis

4.1Guest score

149 reviews

Comfortable stay with fitness room and free parking in East Memphis

Why guests love it

Free on-site parking and a minimarket make the La Quinta Inn & Suites Memphis East an easy choice for families on a driving trip. Rooms are air-conditioned with a TV and free WiFi, there is a fitness room, and the 24-hour front desk handles late arrivals. Memphis International Airport is nearby. With a guest rating of 8.2, I would see it as a practical, no-frills base on the east side of Memphis rather than a place to spend the day.

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Holiday Inn & Suites Memphis - Wolfchase Galleria by IHG
Spa & wellnessPool

Holiday Inn & Suites Memphis - Wolfchase Galleria by IHG

Memphis

4.1Guest score

518 reviews

Spacious rooms with a pool and hot tub, close to Memphis attractions

Why guests love it

I would choose this Holiday Inn & Suites for a family stay in Memphis with an indoor pool and a hot tub. Guests rate it 8.1 across 518 reviews, a respectable score on a good sample. Spacious non-smoking rooms have free wireless internet, the indoor pool and hot tub are on site, and the 24-hour fitness center suits early or late workouts. It sits near Interstate 40, with easy access to the city center.

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La Quinta by Wyndham Memphis Wolfchase
Spa & wellnessPet-friendly

La Quinta by Wyndham Memphis Wolfchase

Memphis

4.0Guest score

440 reviews

Pet-friendly hotel with indoor pool and complimentary breakfast

Why guests love it

An indoor pool is the detail I would point out to families at La Quinta by Wyndham Memphis Wolfchase: children can swim whatever the weather. A continental breakfast is included each morning, laundry facilities help on longer trips, and pets are accepted. There is also a fitness center and a business center with free WiFi. The setting is simple and functional rather than memorable, which suits a stopover or a budget-conscious visit. Guests rate it 8.0 out of 10 over 440 reviews.

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Local tips

  1. 1Decide first whether you want a spa treatment or just a pool and gym: only the Peabody Memphis lists a full-service spa among the hotels we cover.
  2. 2Stay near Beale Street if you plan to walk to music venues and the river, and pick a Germantown or Wolfchase hotel if you prefer a quieter, car-based visit.
  3. 3Check whether the pool is indoor or outdoor: the Hampton Inn & Suites Beale Street and the Peabody have indoor pools, which suit cooler months better than an outdoor one.
  4. 4Pools with a bar, like the outdoor pool at The Guest House at Graceland, are lively rather than silent, so choose an indoor pool if you want calm.
  5. 5Ask the hotel directly which fitness hours and spa treatments apply to your dates, since opening times and treatment menus can change.
  6. 6Plan a lighter morning before a big Graceland or Civil Rights Museum day, and keep the pool or gym for the evening to recover from walking.

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Spa & wellness ยท Frequently asked questions

The Peabody Memphis is the hotel on our list that offers a full-service spa, alongside an indoor pool and a fitness center. It sits steps from Beale Street. Other Memphis hotels here focus on pools and gyms rather than treatment rooms, so confirm the spa menu with the Peabody before you plan your days.

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